Tip of the Day! Monday, May 24, 2010

You all know the song, “sometimes I feel like a nut, sometimes I don’t.” A recent study published in the Archives of Internal Medicine recommends feeling like having some nuts more often than not!
THIS STUDY was performed to evaluate the effect of nut consumption on blood lipid levels. (NOTE: blood lipids are HDL, LDL, total cholesterol and triglycerides—don’t forget the American Heart Association recommends you KNOW YOUR NUMBERS!) The study’s findings showed that:

Have a HEALTHY day…and eat some nuts!

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